Vinyasa Yoga is a major faction of yoga which is tagged as the flowing style technique that comes with several dynamic poses in a sequence which can be merged along with various other styles in the art of yoga. Vinyasa Yoga is also sometimes known by the name “Vinyasa Flow Yoga” which involves the asanas that are linked along with the breathing process synchronization.
These sequences of yoga asanas begin with the regulation of breathing followed by increasing flexibility in the joints and increasing the overall body strength. The final stage of this energy flow leads to a sound mind with healthy body. As per Sanskrit texts, “Vinyasa” can looselybe translated into the placement of things through a certain procedure.
Vinyasa Yoga Teacher Training in Rishikesh offers best results for the students who are beginners to the art. However, there are many things that you need to know and understand about the art before getting into the channelization of energy throughout the body.
1-Body Alignment Matters
When practicing Vinyasa yoga, it is mandatory for one to go at a slow pace rather than speeding up the process. Each and every movement you take with any asana in Vinyasa should be practiced properly with maintenance of the posture. The most important thing is proper sequencing. Each asanas should be followed with proper sequence to help channelize the energy in a proper manner. Dynamic flow of the postures helps with the maintenance of body integrity. If you happen to miss even a single pose, getting into the next can be difficult and complicated.
2-Breathing is the key
Yoga Teacher Training in Rishikesh always focuses on mastering the art of breathing when practicing Vinyasa yoga. It is one of the vital tools of mastering the art which helps with establishing a connection between the mind and body. When you feel that your breathing is turning labored and short,you should slow down and start all over again. Repetitive practice helps youget control over your breathing pattern. Vinyasa teaches you the steps toregain back lost control and breathe in a regulated manner to full lungcapacity.
3-Vinyasa is far from exercise
Most students practicing yoga TTC certification India confuse Vinyasa yoga with exercise. While Vinyasa might make you sweat as you practice the art, it doesn’t necessarily mean that it is a form of exercise. It is essentially an intelligent sequencing of proper procedures that can help you master your body and mind. Regardless of the fact that this art can require a lot of effort, it is actually a subtle, introspective and beautiful practice which contains zero side effects while providing great body health with a perfectly functioning mind.
4-Organs play a major role
Students opting to learn Yoga in Rishikesh need to understand the fact that our organs playa major role in learning Vinyasa yoga. The initiation of Vinyasa should alwaysbegin with ample stretching and strengthening of the whole body. This shouldlater shift towards the strengthening of muscles and closely followed byworking upon the joints. After you achieve proper flexibility for the joints,it is time for your organs.
Vinyasa is more about circulation of energy and strength throughout the body via proper channels rather than simple exercise. With Vinyasa, you cannot simply focus on a single body part. The whole body has to be in proper motion to ensure that the effects of Vinyasa yoga are transmitted throughout with ample strength. Proper circulation of elements throughout the body can essentially alleviate the congestion present inside the organs.
Proper energy channelization is next to impossible when you have zero control over the body and mind. Meditation is the key to this control. Vinyasa can be linked to a series of processes that aid in developing mind balance and focus. With no control over our thoughts and body energy it is hard to enhance the body and mind strength.
The component of vinyasa yoga that helps control the body and mind is properly practiced meditation. It essentially helps master the connection between body and mind. Vinyasa yoga when practiced amidst the greens of Rishikesh helps you get peace of mind that adds in to the benefits extracted from meditation.