Most of us are already familiar with the multifold benefits that yoga has to offer. However, how many are aware of the numerous advantages of a Yoga Teacher Training in Rishikesh India in detail? Again apart from the reason evident , for a yoga teacher training to ultimately become a certified yoga teacher, did you know that there are added gains that will surprise you? The answer to this curiosity is right here which you will discover as you read on.
An interesting research story:
According to results as published in the Complementary Therapies in Clinical Practice, yoga practice has been found to be more powerful as compared to physical therapy in terms of pain reduction, recovery from depression and anxiety and spinal mobility improvement.
Other benefits of Yoga Teacher Training in Rishikesh India
A healthy and happy mind and body
As you begin to improve your flexibility through yoga practice, you will also find a stronger you with better posture and reduced stress along with enhanced relaxation techniques. Yoga schools like Himalayan Yoga Association in Rishikesh, India have designed their Yoga Teacher Training in Rishikesh India curriculum to achieve this while assisting you to grasp the basic skills needed to teach yoga and become a professional.
Getting a peaceful sleep
Yoga Nidra or psychic sleep entails basic and full body relaxation. Sounds interesting? Learn more about how it works and how to perform it at Himalayan Yoga Association in Rishikesh.
Your key ingredient to physical fitness
Students have experienced improved willpower and inner contentment after executing yoga practices for a month. They have successfully quit smoking and other fatal habits after having gained firm control over such addictions.
Your control over breathing
Before you begin your teaching journey, do get a firm grasp over breathing techniques and know how to control the same. These help relieve stress and also aid in respiratory issues such as bronchitis, asthma and so on. Pranayama – a part of the Yoga Teacher Training in Rishikesh India curriculum taught at Himalayan Yoga Association entails the various breathing techniques and control.
Knowledge on yoga philosophy and its evolution
A comprehensive Yoga Teacher Training in Rishikesh India program not only deepens your practice with asanas and perfects postures but also imparts the knowledge on the yogic evolution and philosophy . This is one of the prime reasons for many to chose a yoga teacher training course in Rishikesh – the hub of yoga and yogic history . Himalayan Yoga Association being located in this land of yogic culture and surrounded by it, thus facilitates easy-to-understand lessons on the evolution and philosophy of yoga.
So are you ready to reap the benefits of Yoga Teacher Training in Rishikesh India?
Given such amazing benefits of yoga and Yoga Teacher Training in Rishikesh India, Himalayan Yoga Association continues to aim to deliver the benefits of yoga as a subject and as a yoga teacher training program which is approved internationally by Yoga Alliance USA, Yoga Alliance UK and Yoga Alliance international. Experience a life changing event through 200 hour, 300 hour and 500 hour yoga teacher training program in Rishikesh and see the benefits happening in reality.
Get in Touch…
Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: firstname.lastname@example.org